Dynamic Start
  1. Side Shuffle/Arm Swings- Down and Back
  2. High Knees- Down
  3. Butt-Kickers- Back
  4. Karaoke- Down and Back
  5. Shuffle/Side Lunge- Down and Back
  6. Knee to Chest to Forward Lunge- Down
  7. Lunge/Trunk Twists- Back
  8. Butt-Kicker Holds- Down
  9. Foot to Crotch- Back
  10. Arms to Ground/Leg Up- Down
  11. High Kick/Toe Touch- Back
Static (8 Count)
  1. Toe Touch
  2. Side Lunge
  3. Saigon Squat
  4. Heel to Butt (R)
  5. Forward Lunge
  6. Heel to Butt (L)
  7. Foot Over Plank (L)
  8. Forward Lunge
  9. Butterfly
  10. Knee Across (R)
  11. Knee Across (L)
  12. Leg Across (R)
  13. Leg Across (L)
  14. Sleeper Stretch (R)
  15. Sleeper Stretch (L)
  16. Arm Across (R)
  17. Arm Across (L)
  18. Elbow Back (R)
  19. Elbow Back (L)
  20. Forearm (R)
  21. Forearm (L)
Dynamic Finish
  1. Fast Karaoke- Down and Back
  2. High Knee Karaoke- Down and Back
  3. Side Shuffle/Jog- Down and Back (25 yards)
  4. Side Shuffle/Sprint- Down and Back (25 yards)