WATERTOWN BASEBALL ASSOCIATION
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Throwing Progression

On Knee (5-10 Throws)
  1. Wrist Hold
  2. Elbow Hold
  3. Full Motion (Medium)
Standing (5-10 Throws)
  1. Stationary
  2. Turn and Throw
  3. Reverse Throw
  4. Rocker Throw
  5. Step-Throw (Use your legs)
Long Toss (5-10 Throws)
Pull Downs (5-10 Throws)
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  • Home
  • Teams
    • Post 17 >
      • Roster
      • Schedule
    • Jr Legion >
      • Roster
      • Schedule
    • Red Sox >
      • Roster
      • Schedule
    • Black Sox >
      • Roster
      • Schedule
    • Grey Sox >
      • Roster
      • Schedule
    • White Sox >
      • Roster
      • Schedule
  • 2022 Pizza Ranch Tournament
  • Field Locations
  • Home Baseball Schedule
  • WBA Hall of Fame
  • Junior League Schedule
  • Coaches' Corner
    • Pre-Game Stretch
    • Throwing Progression
    • Pitching Routine
    • Practice Planning and Drills
    • Pitching Throwing Schedule
    • Resistance Band Excercises
    • Base Running
  • Board
  • Links