On Knee (5-10 Throws)

1. Wrist Hold
2. Elbow Hold
3. Full Motion (Medium)

Standing (5-10 Throws)

1. Stationary
2. Turn and Throw
3. Reverse Throw
4. Rocker Throw
5. Step-Throw (Use your legs)

Long Toss (5-10 Throws)
Pull Downs (5-10 Throws)